.png)
The Aligned Hygienist
The Aligned Hygienist is your essential guide to thriving in the dental profession with purpose, passion, and a powerful sense of alignment. Join Caitlin Parsons, Registered Dental Hygienist turned Certified Yoga Therapist, Ergonomic Consultant, and wellness advocate, as she shares her insights and brings together inspiring voices from across the dental field. In each episode, Caitlin and her guests dive into today's dental professionals' real-life challenges and opportunities, offering actionable strategies to overcome pain, manage stress, enhance ergonomics, and boost overall well-being.
From solo deep dives to engaging conversations with industry leaders, The Aligned Hygienist is designed to empower you with tools and knowledge that help elevate your career, enhance patient care, and support healthcare’s larger mission. Whether you’re here to fine-tune your ergonomic practices, learn from the experiences of other practitioners, or find alignment in your work and life, this podcast is your invitation to grow, transform, and thrive.
Subscribe to The Aligned Hygienist and join Caitlin on a journey to reshape what’s possible for you, your patients, and the future of dentistry.
Be sure to follow me on Instagram if we're not connected yet, @thealignedhygienist - I would love to hear what you think!
The Aligned Hygienist
63. Mindfulness in Dentistry | Finding Calm Amidst the Chaos
In this episode of The Aligned Hygienist, Caitlin Parsons takes the mic solo to explore a topic that resonates deeply with dental professionals: mindfulness in dentistry. With her years of experience in clinical practice, Caitlin shares how mindfulness has transformed her approach to managing stress, improving focus, and staying present during patient care. In this episode, you’ll learn how incorporating small, intentional practices can make a big difference in your daily routine. Caitlin dives into:
🦷 The unique stressors dental professionals face, including patient anxiety, perfectionism, and physical demands.
🌿 Practical mindfulness techniques you can implement today, like chairside breathing, body scans, and micro-meditations.
✨ Tips for building sustainable mindfulness habits and using tools like mindfulness apps and yoga practices to support your journey.
You’ll also hear about Caitlin’s Yoga Membership, a budget-friendly on-demand resource with over 150 classes designed specifically for busy professionals, and how 1:1 coaching can provide personalized guidance to help you align your health, career, and life.
This episode is packed with actionable strategies to help you reduce stress, prevent burnout, and thrive in your role as a dental professional. Take the first step toward a calmer, more intentional workday today!
Additional Resources:
💡 Learn more about Caitlin’s Yoga Membership and start prioritizing your health today: https://thealignedhygienist.com/yoga-membership/
Want to thrive in your role as a dental professional? Whether you’re struggling with ergonomics, managing pain, or just looking for guidance to elevate your practice, I’m here to help! As a dental hygienist, coach, and consultant, I’m passionate about empowering you to work more comfortably and effectively.
🎉 Get Your Free Chairside Guide – a quick, practical resource designed to support you in providing top-notch patient care while taking care of yourself with chairside yoga exercises, ergonomic tips, and more!
Learn more about The Aligned Hygienist here.
Let’s connect:
• Instagram: @thealignedhygienist
• LinkedIn: Connect with me here
• Email: Hello@TheAlignedHygienist.com
Looking forward to helping you align your passion with your well-being!
Be well,
Caitlin
